15-minute workouts can work every area of your body and push you to the limit in that time. Although the mention of a short workout is appealing to many people, the exercises in a 15-minute body workout are grueling. However, this is also why they’re more effective in transforming your body. Improving your physical appearance is only a small aspect of your life that improves with a workout routine. Regular physical activity can improve your mental health and keep your mind sharp. You can improve all these facets of your life while sacrificing minimal time too. If done properly and regularly, a 15-minute workout will challenge your body and improve your routine.
A quick 15-minute workout is short but intense. The intensity required for the exercises will make it feel like a full-length gym session. The workout can be made more or less intense by reducing the rest time between sets or eliminating rest. The leg workout includes jumping jacks, squat to curtsy lunge, wall sit, and stair climb. The core portion of the workout includes the Russian Twist, reverse crunch, mountain climbers, and burpees. The arms workout is the third and final set of the workout. The exercises in this set include push-ups, tricep dips, overhead curls, and punches.
A 15-minute workout that shows quick results is known as high-intensity interval training or HIIT. Most people who work out from home or without equipment keep talking about it because it works. Researchers discovered that a 10-minute workout with one minute of high intensity was just as effective as a 45-minute jog. A dedicated 15 minutes of high-intensity workout is guaranteed to show quicker results than a 30-minute slow gym session.
The reason most people workout is because they want to burn calories. You will lose more weight as you keep burning more calories. The journal Medicine and Science in Sport and Exercise published a study on the effectiveness of HIIT in burning calories. The study found that a high-intensity 15-minute workout burned more calories per minute than a steady 40-minute cardio session. A 15-minute HIIT is also more convenient for those who want to lose weight but can’t find time in their schedule to go to the gym.