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15 Of The Best Bicep Exercises To Get You In Shape

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Strong biceps are often the calling card of those who frequently visit the gym. Improving the shape of your biceps is not an easy task, though. What people don’t often realize is that the bicep has three parts. These include the biceps brachii, the brachialis, and the brachioradialis. These 15 bicep exercises will keep the muscles engaged to strengthen and improve the shape of the biceps.

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Alternating Incline Dumbbell Curl

Alternating Incline Dumbbell Curl

The alternating incline dumbbell curl is one of the best ways to make that bicep bulge bigger. This exercise focuses specifically on the bicep brachii, one of the three components that make up the bicep muscle. The brachii is what gives the bicep its shape, so this exercise would directly improve the size of the bicep bulge. This bicep exercise will help in achieving the desired muscle growth. However, the form is very important and has to be very precise when doing the exercise.

Seated Alternating Hammer Curl

Seated Alternating Hammer Curl

The seated alternating hammer curl is not the most common exercise when it comes to bicep exercises. This exercise strengthens the bicep brachialis, which is the underlying muscle of the bicep. This hammer curl will aid in improving this muscle which tends to overall improve the bicep. Furthermore, this exercise will also focus on improving growth in the arms individually and switching muscle groups. This is one of the best bicep exercises and is a particular favorite among bodybuilders.

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Standing Reverse Barbell Curl

Standing Reverse Barbell Curl

The barbell curl is one of the most popular weight lifting exercises. It is often in cartoons and movies, which is a testament to its popularity. The reverse barbell curl is the same exercise with a different grip. The reverse grip works and puts a strain on the brachialis, a muscle that gym-goers often miss in their workouts. This exercise is one of the best bicep exercises. It is also important to note you don’t need heavier weights for this exercise. Light weights do the job just as well.

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