A recurring question in the world of fitness is why some people gain muscle quicker than others. If you’re someone who struggles to gain muscle quickly, then we know it gets frustrating. You may even feel like you’re doing something wrong. However, this may not be the case because several factors affect muscle strength. We have almost no control over most of these factors, so it’s important to keep perspective in mind to avoid frustration. These are ten factors that influence the strength of muscles.
Muscle fibre type is one of the most important factors affecting strength. There are two types of muscle fibres, slow-twitch, and fast-twitch. The former is best for doing cardio exercises because it produces low levels of force over a long period of time. However, fast-twitch fibres are better for anaerobic exercises like weightlifting. This is because these fibres produce high levels of force over a short period of time. Most men and women have an equal amount of both types of fibres. However, in some cases, certain people may have a higher percentage of one of the fibres. Marathon runners, for example, will have a higher amount of low twitch fibres. Football players, on the other hand, will have more high twitch fibres than low twitch ones.
We often say that age is just a number. However, it might seem like more than that if you’re trying to build your muscle strength. The age of ten till the age of twenty is when we see the most growth and development of our bodies. If you adopt a safe and effective training program during these years, then it will show very quick results in terms of muscle strength. However, if you follow the same program after the age of twenty, then it may not yield the same results as fast. This is because after twenty years old, our bodies become mature. This makes muscle improvements more difficult to come by.
Although gender does not affect the quality of muscle, it’s still an important factor affecting muscle strength. This is because a difference in gender affects the quantity. In terms of characteristics, men and women have the same muscle tissue. However, men tend to have more muscle tissue because of testosterone, the male sex hormone. This is also why most men are stronger than most women. Men are said to have 50% more strength in their upper body and 30% more strength in their lower body compared to women. In terms of muscle mass, the difference between both genders is nearly non-existent. Men are stronger simply because they have more body mass.